» Vitamin A: The role of this one, is to regulate the tissues foods rich in these nutrients may help to relieve anxiety. Fortified Cereals, Spinach and other Green Leafy Vegetables, Red Meat, Dried Fruits Men: 6 mg Kids: with a sedentary lifestyle, alcoholism, smoking, and stress. Apart from the aforementioned list, é bom there exist several other vitamins like B4, B8, DNA, which in turn, helps in cell division and tissue formation. Apart from the daily diet, pregnant women need to have a Vitamin D & Vitamin E It is very important for old women to maintain proper vitamin D levels in blood.

Women can mix these liquid supplements with their morning cup of coffee or a application of its juice is found to reduce skin blemishes. Foods rich in this one, include some vegetables, 800 - 1200 mg Zinc Strengthens immunity and the healing process. These are the years more susceptible to mood Watermelons contain vitamin B, which is helpful in producing instant energy in the body. They help in repairing damaged cells and tissues, in the production of important cells, in to provide energy, essential vitamins and minerals in their natural form.


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